The hottest word in 2019 is Mindfulness!

The hottest word in 2019 is Mindfulness!  The Eastern world figured this out thousands of years ago but its just becoming trendy in the Western hemisphere.  Everyone is talking about it and want to learn how to do it.  Many people think mindfulness is just meditation.

 Not really.  Think of mindfulness as an umbrella with eight prongs and one of those prongs is meditation. There are more ways to practice mindfulness which basically means being in the present moment. The benefits impact our daily lives by alleviating stress, reducing anxiety and boosting memory.  

There are studies showing that mindfulness increases productivity and of course, a general sense of well-being. Want to know how to develop new habits and implement Mindfulness into your daily routine?  Just click here to read Miriam’s remarks.