Health & Fitness

Proper exercise management without pain
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Have you put on a few pounds?  Are you lacking energy?  Are you ready to get back on the right track with energy and strength for your health?

Miriam uses an integrated approach to fitness training. You will have a full evaluation and assessment in order to design a specialized program to help enhance your ability to improve strength, coordination and increased  energy level.
This individualized exercise program will ensure that all your fitness goals are met. In addition she is a Beach Body PIYO instructor.

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