Fitness Training

Have you put on a few pounds?  Are you lacking energy?  Are you ready to get back on the right track with energy and strength for your health?

With over 28 years of experience, Miriam uses an integrated and functional approach to fitness training.  You will have a full evaluation and assessment in order to customize a program just for you!  This fitness program will help you reach your goals to improve strength and coordination which will increase metabolism and energy levels.