Holistic Nutrition

What is Holistic Nutrition?  

Holistic Nutrition is a holistic approach to nutrition that works with the client with consideration to their nutrition, lifestyle, stress, sleep habits, emotional and mental components.  The objective of a Holistic Nutritionist is to create a program and assist clients to reach their total health and wellness goals in order to lead their best lives.  It is for anyone interested in a healthier lifestyle and improved well-being. 

Holistic Nutrition addresses the following issues and more: 

  • Weight Management
  • Hormone Balancing
  • Digestive Wellness
  • Disease Prevention 
  • Low Energy
  • Inflammation
  • Healthy Aging
  • Food Sensitivities

Miriam Amselem has over 20 years of experience and holds a Bachelor’s Degree in Holistic Nutrition working with clients to create a wellness program and achieve well-being.  Since this holistic approach focuses on many different areas in life, you will learn how to lead a lifestyle full wellness.

Women’s Hormonal Wellness

Your hormones regulate everything that happens in your body including metabolism, moods, fatigue, weight gain, periods and menopause.  What you eat has a direct effect on hormone balance and energy levels. I work with women through all transitions including pregnancy, peri-menopause and menopause and help those with hormonal imbalances that may cause painful periods, PCOS, thyroid issues, sugar cravings, PMS, exhaustion and digestive issues. Let’s balance your hormones so you can live your best life and enjoy the benefits of feeling beautiful and confident in your body.

Digestive
Wellness

 Do you suffer from migraines, bloating, fatigue and digestive issues?  Problems with digestion and absorption of nutrients from food can be a factor in a wide range of health issues, including IBS,  depression, arthritis, inflammation, autoimmune diseases and behavioral problems, among others.  Miriam will work with you to alleviate and even eliminate digestive issues allowing you to live a healthy life!   Food sensitively blood tests are also available and you can learn once and for all which foods you’re sensitive to and how to manage them realistically.   

Nutrition
Planning

Are you struggling to maintain a healthy body weight? Have you tried various diets that only end in gaining more weight?  Sustainable weight loss and maintenance is not a diet!  Free yourself from the scale, stop counting calories and start feeling comfortable in your own body with gained confidence!  Miriam will help you reach your goals with a customized and individualized nutrition and wellness program in which you will enjoy food, lose weight and maintain a healthy lifestyle. You will reset your metabolism, curb your sugar cravings, increase your energy, reduce the risk for disease and enjoy a life abundant with wellness.