QUESTIONS & ANSWERS

Can you help me with my nutrition?

Yes! Allow me to help you on your journey to a healthier life.
I can customize an eating plan that fits your lifestyle needs and meets your goals. Additionally, with expert counseling, I can help with specific meal planning and preparation.

What is the difference between a food allergy and a food sensitivity?

Food allergies are often easy to identify as their effects can be immediate whether it be a reaction on the skin or a systemic reaction that may cause life threatening anaphylaxis. A food sensitivity causes inflammation in the body in reaction to foods and/or food-chemicals. Food sensitivities are much more common than food allergies and are usually undetected.
That’s why those who suffer from food sensitivities tend to remain ill, even after going to many doctors and specialists. These are the conditions that are often associated with food sensitivities: IBS, heartburn, ADD, headaches, migraines, Fibromyalgia, fatigue, muscle pain and joint pain.

How often should I meet with a personal trainer?

We can come up with a schedule that fits your lifestyle. Many of my clients train with me between one and four times per week. The higher the frequency within an exercise program, the more you'll have an advantageous position to achieve your goals.

How long are your sessions?

I work with clients on a 1-on-1 basis, and each session is 60 minutes in length.

Do I need clearance from my physician?

Do I need clearance from my physician?
If this is the first time you are starting a fitness program, please speak to your doctor if you are a 40 year old male and 50 year old woman. Additionally, if you are pregnant, I would need clearance from your OB.

Why types of medical conditions do you work with?

Diabetes, cardiovascular disease, cancer, musculoskeletal and joint conditions.

What is your cancellation policy?

Clients must provide me with 24 hour notice of cancellation of a session, or they will be charged in full for the scheduled session. No rescheduling is allowed without at least 24-hour notice.